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	Why and How Exercise Affects our Brain - Background Talk [2/8] (Steffan Rasmussen) View
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	4-7-8 Calm Breathing Exercise \| 10 Minutes of Deep Relaxation \| Anxiety Relief \| Pranayama Exercise (Hands-On Meditation) View
	Neuroplasticity Role of Exercise and Nutrition - Activitydependent Neuroplasticity [1/4] (Steffan Rasmussen) View
	Physical Activity and the Brain (jcrottytrixie) View